Yacon syrup is getting popular in the wellness and health community, and this is for a great reason. It is stemmed from the root of yacon, a plant that is initially from the Andean valleys in South America. The root has a sweet taste much like fruit, so it is typically provided in syrup type and generally made use of as a sweetener. However, unlike other sweeteners, it is very low on the glycemic index scale. The glycemic index is a measurement of how quick blood glucose levels go up after eating a particular food. Additionally, the syrup has actually been proven to have different health advantages.
Maintain Healthy Blood Sugar Levels
As discussed, yacon syrup is extremely low on the glycemic index scale. This makes it a perfect option to sugar for diabetic individuals or those who are intending to reduce the quantity of sugar in their diet. The primary reason for its ability to lower blood sugar is that it consists of fructooligosaccharides (FOS), the natural sweetener which the body is not able to quickly break down. Due to the fact that it is not metabolized or broken down, it experiences the digestion system and it does not provide calories to the body.
Natural Weight Loss
The syrup's low glycemic index likewise makes it prevent unhealthy weight gain. Furthermore, it reduces hunger by making those who take it feel for a longer amount of time. In fact, a research released in Clinical Nutrition discovered that the subjects (overweight women) who took three to four tsps of the syrup per day for 120 days lost an average of thirty-three pounds and four inches from their waste.
Additionally, yacon syrup enhances digestive health as it likewise acts as a prebiotic. This implies that it stimulates good bacteria in the gut, improving digestion and immune system. In addition, it has actually been discovered to have "washout result" as it allows routine removal of waste from the body.