Consuming low calorie foods for maximum nutrition is a have to for any weight loss program. This scrumptious blueberry smoothie will certainly add superfoods to your morning meal with sweet, tangy blueberries which consist of anti-inflammatory ingredients, plus Vitamin K and Folate, Vitamin C, Vitamin A, potassium, calcium and magnesium.

This Superfood Smoothie is a meal in a glass and also makes a great treat for increased energy-something that is crucial when you're trying to drop weight.

Smoothie Weight Loss Secrets

The more slowly you consume or drink the much better when you're trying to slim down. Enjoy each mouthful by consuming your smoothie with a tbsp throughout 10 or 15 minutes. Eating gradually is terrific for your digestion system and this is good practice for eating slowly throughout the remainder of the day too.

Wash out your glass and the blender with great deals of warm water right away, and you won't have troubles keeping your blender clean.


1 banana

1/2 c low fat vanilla soy milk or low fat milk

1 c vanilla fat-free yogurt

1 1/2 tsp flax seed meal

1 1/2 tsp honey

2/3 c fresh or frozen blueberries

You can likewise include a tablespoon of high quality protein powder for included protein to start your day.


Put banana, yogurt, flax seed meal, soy milk and honey into your mixer and mix on low up until smooth.

Include blueberries and continue mixing.

When the banana and blueberries are fully sliced, increase speed to medium.

Continue blending till you reach the consistency you desire.

This blueberry smoothie recipe makes 2 portions of Superfood Smoothie

Rinse your blender and glass and the blender as soon as possible with warm water and it makes clean-up a lot easier.

Nutritional Information per Serving - does not consist of protein powder if you included this component.

Calories 244

Fat 3g

Sodium 94mg

Carbohydrates 48.3 g.

Fiber 4.5 g.

Protein 9.4 g.

If you enjoy reading this app, please take a moment to rate it by clicking the button below. This will support us for adding more and more valuable content. Thank you very much.