Adopting a healthy teen weight loss plan is important for your growing kid. Since teens are going through modifications in their body, their teen weight loss plan should be assured safe and efficient.


Nowadays, teens are also susceptible to being obese. Obesity is an illness that strikes anyone at any age. If left without treatment, weight problems can cause serious problems like diabetes, hypertension, and cardiovascular disease. Apart from that, being obese can also cause mental and psychological issues for teens.

Media pressure

Anorexia and bulimia are common eating disorders that strike teens, specifically women. Anorexia and bulimia are normally results of the pressure of being thin. A number of external pressures are present in today's society that might harm a youngster.

Media is regularly depicting thin women in tv as lovely, hence teens aspire to be like them. Because of this, parental supervision is constantly important when it concerns teen weight loss.

Healthy advice

As teens, prior to you consider going to a teen weight loss strategy or regime, it is always vital to let your moms and dads in on your plan. Also, if you are overweight and want to lose weight, you need to consult your doctor and request skilled suggestions. Do not be easily tricked by diet techniques and products. A few of them can have serious side effects so do not be easily led away.

The starvation diet

Most teens go on a crash diet to lose weight fast. Nevertheless, the starvation diet need to be prevented at all expenses. Unless recommended and supervised by a doctor for the therapy of extreme weight problems, any diet which includes a drastic decrease in calories is most likely to be very unhealthy, potentially harmful.

Contrary effect

Remarkably, an extremely low calorie diet typically leads to weight gain rather than weight loss. Yes, you will lose weight after a while, but the body begins to slow down in order to conserve calories. This is a natural defense reaction developed to conquer the effects of a food shortage. As a result, weight loss slows down.

Starvation has major effects including tiredness and absence of energy. Later, a mix of cravings, cravings and low state of mind could activate an episode of binge consuming.

Loss of muscle

Rapid and radical weight loss can also lead to muscle loss. According to research, as much as 50 % of the the weight lost is not fat at all, but lean tissue. In shorts, the body begins burning up its own muscles. One factor for this, is that fat tissue needs fewer calories to maintain than muscle tissue, so the body keeps more fat and burns more muscle.

Health effects of hunger

Typically, the average 11 years of age requires a minimum of 1800 calories. This increases with age and gender to about 2700 calories for 18 years of age teenage boys.

The reason that adolescents and teens need these calories is to please the dietary demands of the extreme development and development they experience throughout this duration. A very low calorie diet can cause significant nutritional deficiencies, including extreme tiredness, bone weak point, skin and hair issues, in addition to hormone problems and even worse.

Fad diets are also a no-no

Teens may also turn to using fad diets to help them lose weight quickly. Diet tablets, patches, and other items fall under the classification of fad diets. Although these items might work for a short while, they have no long term impacts for you. In the end, it can really lead to you doubling your weight from the regular.

A common crash diet (eg. cabbage soup diet, grapefruit diet) is a low calorie eating plan with some sort of gimmick connected. When a product or program claims to assist you lose weight fast and simple, these are normally crash diet.

There is no fact in any of these fad-diet assertions. The only factor they trigger some teens to lose weight is since they are really low in calories. And as we have currently seen, low calorie diet strategies are really unhealthy and do not result in long term weight reduction. If you are a teenager who should lose weight, please do not squander your time following one of these low energy diet plans.

Going vegan

Some teens adopt a teen weight loss strategy that consists primarily of veggies. Nevertheless, quiting meat makes it a lot more difficult to consume a healthy diet. Meat is a very practical source of crucial minerals and vitamins, especially iron. So if you stop eating meat, you have to consume a wide range of vegetarian foods to compensate for this deficiency.

Suggestion on dropping weight for teens

An efficient teen weight loss plan includes a balanced diet and regular workout. Sadly, many teens do not believe and embrace this efficient teen weight loss plan. Instead, they go with the "immediate options" to their weight issues.

If you are dead significant about embracing a healthy teen weight loss strategy, speak with both your parents and physician so you will be directed appropriately. Most doctors will put you in contact with a certified dietitian who can provide you a healthy teen weight loss strategy that includes a calorie-controlled eating plan, plus expert suggestions on ways to increase your workout degree.

R.D.K holdings S.A

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