Civilizations has evolved much faster than our body's metabolic process. Our forefathers from 10 thousand years ago were really much like us, physically and physiologically, but their food was extremely various from ours.

Our ancestors were hunter-gatherers. About 10,000 years ago, humans started to settle and agriculture appeared. A part of the diet began to alter, specifically with the emergence of cultivated grains. Then, about 200 years ago, the refined grains, flour and sugar industry appeared.

For our hunter-gatherer ancestors, about 30 % of their calories originated from hunting and 70 % from harvesting.

At the time, the meat was much less greasy than today since wild animals were active all the time.

The gathering brought in wild fruits, nuts, berries, edible plants, rhizomes (roots).

The fruits, berries, nuts and edible plants offered lots of vitamins, trace elements and anti-oxidants, while the rhizomes were offering carbs with low glycemic index. The intake of essential fatty acids (omegas 3 and 6) was ideal and normally well sold.





With the development of refined grains, white sugar and factory farming our food has actually become unbalanced. Lots of illness that were virtually nonexistent emerged: weight problems, bad digestion, cholesterol too high, diabetes, hypertension, arteriosclerosis, cancer ...

You can not return in time but some reputed authors advise a diet closest to our forefathers to be free from these diseases.

The other important thing to understand is that their way of life was absolutely various from ours. They typically strolled and hunted all day long, while we are typically sedentary or physically inactive.

So this sort of routine, although really healthy, is maybe not finest matched for us.

Nevertheless, a great compromise is the Cretan food and the French Mediterranean food. Less food are left out than in the pre-historical scheme but it keeps all the advantages of a diet high in healthy fats packed with vitamins, trace elements and antioxidants for your good health.

By embracing this type of cuisine, you will decrease your bad cholesterol and you will safeguard yourself from these "degenerative illness of contemporary civilization": digestive issues, diabetes, obesity, cancer ... Find why Mediterranean diet dishes can decrease your cholesterol.





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