You've most likely heard plenty about the Atkins Diet over the years. You know, that unbelievably popular and controversial diet that involves cutting right down on your carb intake. You might have likewise become aware of "ketogenic diets" - it's a more scientific term so you may not recognize it. Did you understand that the Atkins Diet is a sort of ketogenic diet? In this short article we'll have a short look at what the term indicates and my experience of this sort of diet.
The Atkins Diet
The initial Atkins Diet book, Dr. Atkins' Diet Revolution, was launched in 1972. Dr Robert Atkins was interested, to name a few things, in getting his own weight under control. Mainly making use of self-experimentation methods he found that eating a diet very low in carbohydrates had the tendency to make him reduce weight rapidly. His testing was based upon various other research documents and, as a result of his own researches, he became confident that the science behind the diet was sound. The resulting book was an unquestionable success and, over the next 30 years up to his fatality in 2003, Robert Atkins continued to produce popular diet books based upon the low-carbohydrate concept.
Some would argue that only the very first "stage" of the Atkins Diet is "ketogenic" but it's extremely clear that this element is central to the whole diet. There are many various other diets of this kind with various names and claims however, if they talk about significantly restricting the consumption of carbohydrates, then they're probably kinds of ketogenic diet. The process of "ketosis" is rather complexed and would take some time to describe however, in essence, it works due to the fact that minimizing carbohydrates limits the amount of blood glucose offered to cause the "insulin response". Without a causing of the glucose-insulin response some hormonal changes take place which trigger the body to begin burning its stores of fat as energy. This also has the fascinating effect of triggering your brain to be fuelled by what are known as "ketone bodies" (hence "ketogenic") as opposed to the usual glucose. The whole process is really rather remarkable and I recommend that you check out it.
All types of ketogenic diet are questionable. Most of the dispute surrounds the issue of cholesterol and whether ketogenic diets increase or reduce the levels HDL "great" cholesterol and/or increase or decrease LDL "bad" cholesterol. The variety of scientific studies is enhancing year on year and it is definitely possible to point to strong cases on both sides of the argument. My conclusion (and this is only my opinion) is that one could similarly make the case that a carbohydrate-laden diet has negative results on cholesterol and I think that, on balance, a ketogenic-type diet is more healthy than a carbohydrate-heavy one. Interestingly, there isn't really a lot debate about whether ketogenic diet plans work or not (it's extensively accepted that they do); it's mostly about how they work and whether that is good/bad/indifferent from a health perspective.
I too am a little a self-experimenter. I know this technique isn't for everybody and it does carry an element of danger. I've try out a ketogenic diet for around eight years now. I in some cases lapse, primarily during vacations, however I always go back to the diet as part of my everyday routine. I find that I can quickly lose the a number of additional pounds that I place on throughout the holidays within around two weeks of launching the keto diet once again. I mean it assists that I truly enjoy the kind of food I get to eat by following this regimen. Numerous of the foods I such as are quite high in protein and fat. I do miss carbohydrate-rich foods such as pizza and pasta however I think that loss is surpassed (sic) by the benefit of being able to each rich food and still keep my weight under control. It goes without saying that I need to prevent sugary foods however I do not have much of a sweet tooth and I can still enjoy things like good dark chocolate, in moderation.
It's hard, if you are simply starting out looking for a diet that works for you, to know where the fact lies in this debate; if the scientists can't sort it out then exactly how are you going to? The plain truth is that you'll need to educate yourself, weigh up the arguments, then follow your own most judgement. My experience has actually been largely positive however you will, no doubt, have become aware of pals having issues on reduced carbohydrate diets for one reason or another. There is no such thing as a miracle diet and most of them are simply variations on a theme but all ketogenic-type diets are based upon an extremely certain concept and that concept has been demonstrated to cause weight management in many individuals. Perhaps you should attempt to base your viewpoint on the readily available proof and not on anecdotes. It's your body and your health, after all.