High blood pressure refers to the condition in which blood moves with a higher pressure in the arteries. Blood pressure is measured in a 2 numbers format such as 120/80. If the number is 140/95 or more, it is said to be hypertension. BP in between 120/80 and 140/95 is called pre-hypertension. There are no visible symptoms of high blood pressure but it can cause life harmful conditions. It is advised to go for a routine blood pressure check up after the age of 18 years to decrease the danger.

There are 2 kinds of hypertension conditions: high BP and pre-hypertension which can raise the threat of stroke, heart issues, kidney failure and cardiac arrest. One should take a well balanced diet and make some modifications in the lifestyle to reduce the risk.

A few of the modifications which can be made in way of life and diet for decreasing the threat are offered below. These are effective and safe methods.





Lower intake salt in diet: According to some research it has been found that increased consumption of salt in diet can enhance the BP level in some people, although it is not real for all. Depending on the way the body responds one can lower intake salt in diet. Salt is discovered in high amount in the majority of the packaged and preserved food products. It is recommended to take sodium quantity less than 1500 milligrams in a day for people who belong to African American group and people who belong to various other ethnics group but are old. Healthy individuals ought to take less than 2300 mg sodium in a day. High sodium is found in chips, canned veggies, cheese, bread, soups and there are certain drugs which consist of an excellent amount of sodium and one must be careful before taking such drugs.

Fresh veggies and foodstuff are generally reduced in salt and salt is normally found in certain food products such as meat, fruits, veggies, grains and dairy products. One must decrease salt in food preparation and make use of even more herbs. Smoked and cured dishes are mostly high in salt and it ought to be avoided.

Avoid Tobacco and liquor: Tobacco products can be really harmful to individuals who deal with hypertension. As it raises heart beat and it can temporarily enhance the blood pressure. It is recommended to reduce intake of specific tobacco items to minimize the threat of heart attack. Liquor can raise BP and one needs to not take it.

Unfavorable effect of weight problems: One must attempt to keep a great weight and do not get obese as it raises the risk.

Saturated and trans fats: Reduce intake of food products which are low in filled fats and trans fat. A diet rich in vegetables and fruits need to be taken.

Increase foodstuff high in minerals: The diet needs to be low in cholesterol however high in particular minerals such as calcium, magnesium and potassium. The diet must be good in fibers. Consumption of protein should be moderately high.





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