Did you understand that nutrition professionals now recommend nine portions of vegetables and fruits daily for optimal wellness? It holds true!

Naturally consuming these foods in their natural state assists to insure that we get the most nutritional value from them. That's why drinking one smoothie and one glass of green veggie juice every day is a terrific idea.

Nutritionally-balanced smoothies and green vegetable juices can give your body a significant dose of minerals, vitamins, protein, fiber and disease-fighting phytochemicals, which are chemicals produced by plants.

And when you feed your body exactly what it needs, you'll find yourself yearning the wrong foods less and less.

With time, this can equate into substantial weight loss and increased energy.

Below, I have actually noted a few of my preferred smoothie recipes. Including a few leafy eco-friendlies to each recipe offers added nutrition.


1 cup frozen blueberries

8 oz fat free yogurt

1 cup low-fat or skim milk

1 handful of infant spinach with stems gotten rid of

1/4 tsp. of Stevia

Procedure in mixer until preferred consistency is reached.

Makes 2 servings.


1 ripe banana, sliced

2 tbsps low fat natural yogurt 1-2 teaspoons honey (to taste).

2 cups cold milk (low fat or soy may be used).

1/2 tsp. All Spice.

3 Romaine lettuce leaves.

Place all ingredients into a blender and mix up until smooth. Pour.

into a tall glass, add a few sprinkles even more of allspice to garnish. Serve immediately. For a terrific nutty taste, try adding 1.

tablespoon of carefully chopped almonds.

to the blender.

Serves 2.


3 peeled kiwi.

11/2 cup frozen strawberries.

1/2 frozen banana.

3/4 cup pineapple juice.

5 dandelion leaves.

Location components into blender. Mix until smooth.

Serves 2.


2 cups diced cantaloupe.

1 cup diced honeydew melon.

1 cup diced seedless watermelon.

1/2 cup enthusiasm fruit or mango juice.

1 tablespoon lime juice.

2 teaspoons honey.

10 fresh mint leaves.

1/2 cucumber.

3 ice cubes.

Combine all ingredients in mixer and whip until smooth.

Serves 2.

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