It is not uncommon for the act of eating to end up being a habit in today's society. When you are tired you resort to food, when you are lonesome you rely on food, when you are depressed or anxious you rely on food. This creates eating to have nothing to do with cravings, yet just a suggest to load an area.

While some individuals think the Paleo diet is fairly selective and does not allow for a big enough variety of meals to keep people interested, the opposite is actually real. When you transform the means you think about consuming, eat entirely for the objective of quashing hunger, and try out different meals combinations, the encounter can be greater than pleasing.

Just like any diet, it is essential to stay away from the same foods day after day. While poultry, beef, or pork are fairly good, and great for you, if you never ever vary from this regular, you will certainly lose interest and give up on the diet. Therefore, below is a list of several of the most preferred meals that can be consumed on the Paleo diet. These foods are effortlessly located in a lot of grocery store in many areas, and they offer lots of area for variation.

Meats: Grass fed beef, lamb, sheep, goat, veal, pork, rabbit, boar, and horse.

Poultry: Chicken, duck, quail, goose, and turkey.

Game Meats: Elk, deer, rabbit, duck, wild turkey, bear, reindeer, moose, pheasant, and woodcock.

Fish and Shellfish: Cod, tuna, mackerel, haddock, tilapia, herring, salmon, walleye, trout, anchovy, bass, grouper, sole, halibut, turbot, mussels, shrimp, crab, oysters, lobster, scallops, and clams.





Eggs: Chicken eggs, goose eggs, quail eggs, and duck eggs.

Fats: Fatty fishes such as sardines, salmon, and mackerel; lard; duck fat; avocado oil; olive oil; tallow; lamb fat; veal fat; coconut milk; nut butters; butter; nut oils; coconut flesh; and avocado.

Green Leafy Vegetables: Spinach, chicory, swiss chard, lettuce, kale, radicchio, seaweeds, arugula, collard greens, beet tops, watercress, endive, dandelion, bok choy, mustard greens, rapini, and turnip greens.

Vegetables: Peppers, leeks, asparagus, celery, cauliflower, tomatoes, onions, cucumber, artichokes, avocados, broccoli, cabbage, kohlrabi, eggplant, green onions, okra, and Brussels sprouts.

Squash: Zucchini, yellow squash, acorn squash, butternut squash, buttercup squash, spaghetti squash, and pumpkin.

Root Vegetables: Radishes, parsnips, carrots, turnips, sweet potatoes, yams, Jerusalem artichokes, beets, rutabaga, and cassava.

Fruits: Apples, pineapple, berries (blackberries, strawberries, blueberries, cranberries), oranges, bananas, grapefruit, figs, mango, kiwi, coconut, lychee, pears, dates, peaches, apricots, nectarines, watermelon, cherries, plums, papaya, cantaloupe, lemons, limes, persimmon, pomegranates, grapes, passion fruit, tangerine, and honeydew melons.

Mushrooms: Crimini, button mushrooms, shiitake, porcini, portabella, oyster mushrooms, morel, and chanterelle.

Seeds and Nuts: Sunflower seeds, almonds, pistachios, pumpkin seeds, walnuts, Brazil nuts, sesame seeds, pecans, hazelnuts, chestnuts, pine nuts, macadamia nuts, and cashews.

Herbs: Parsley, oregano, mint, rosemary, basil, thyme, chives, bay leaves, coriander, lavender, tarragon, sage, chives, and dill.

Spices and Natural Flavorings: Chilies, garlic, black pepper, paprika, fennel seeds, hot peppers, ginger, onions, mustard seeds, cumin, cinnamon, vanilla, cayenne pepper, star anise, and cloves.



Paleo Cookbooks - Recipes for the Paleo Diet