It is very important to call your doctor if you have any medical conditions prior to doing the fast. During the spiritual cleansing while doing the Daniel Fast here are some crucial actions to follow to finish the fast properly and in a healthy means. Beverage adequate quantities of spring, distilled or purified water during the fast. The water will keep you hydrated and will likewise help minimize any hunger you could experience until you get made use of to the modification in eating habits. If following this kind of fast is new to you there may be some difficulty the first week. This is entirely regular. You might experience cravings, headaches or even become irritable as your body gets rid of chemicals and poisons from processed foods or alcoholic beverages you are made use of to consuming.
You must eat frozen veggies and fruit throughout the fast. Always keep in mind that fruits do contain natural sugars so the ratio need to be 2:1 (veggies: fruits). Other foods to consist of are whole grains like brown rice, whole wheat pasta, oats, etc. Nuts and seeds are good sources of protein as well as different kinds of beans and lentils.
During the fast stay clear of consuming all meat, dairy items, sweeteners,, fine-tuned and processed foods and breads. Do not drink any coffee, tea, carbonated beverages, liquor or energy beverages.
When in doubt review your labels and if you see any elegant names you can't pronounce then you probably should not consume it. Bear in mind to stay prayerful throughout the fast and allow the physical and spiritual cleaning to take place.