It is important to call your physician if you have any medical conditions prior to doing the fast. During the spiritual cleaning while doing the Daniel Fast right here are some vital actions to follow to finish the fast correctly and in a healthy means. Beverage appropriate amounts of spring, distilled or cleansed water during the fast. The water will keep you hydrated and will also help decrease any cravings you could experience until you get utilized to the change in eating habits. If following this kind of fast is brand-new to you there could be some trouble the very first week. This is entirely regular. You may experience cravings, headaches or even end up being irritable as your body gets rid of chemicals and toxins from processed foods or drinks you are utilized to eating.
You need to eat frozen veggies and fruit during the fast. Constantly remember that fruits do include natural sugars so the ratio need to be 2:1 (veggies: fruits). Other foods to include are whole grains like brown rice, entire wheat pasta, oats, etc. Nuts and seeds are good sources of protein along with different sorts of beans and lentils.
During the fast prevent consuming all meat, dairy products, sweeteners,, fine-tuned and processed foods and breads. Do not consume any coffee, tea, carbonated drinks, liquor or energy drinks.
When in doubt review your labels and if you see any fancy names you can not pronounce then you most likely should not eat it. Bear in mind to remain prayerful during the fast and allow the physical and spiritual cleansing to happen.