The Cabbage Soup Diet is one of the fad diets which is created for quick weight loss and needs no long term commitment. It is designed as seven days program where dieter will have a strict meal strategies with cabbage soup as the main ingredients. The program itself is not new; it was first acquired appeal at 1980s due to the claim of 10 pounds weight loss per week.

An example of the 7 days meal strategies:.

Day 1: Fruit; include cabbage soup, fruits (except banana), protein shake, fat burner beverage, and water with lemon or natural.

Day 2: Vegetable; consist of cabbage soup, vegetables, protein shake, fat burner beverage, baked potato, and water with lemon or veggie juices.

Day 3: Fruit and Vegetables; consist of cabbage soup, fruit, vegetables, protein shake, fat burner drink, and water with lemon or vegetable juices.

Day 4: Bananas; consist of cabbage soup, banana, low fat dairy products, protein shake, and water with lemon or organic.

Day 5: Fish and Tomatoes; include cabbage soup, fish or poultry with tomatoes, protein shake, fat burner beverage, and water with lemon or herbal.

Day 6: Poultry Day; include cabbage soup, poultry or fish, vegetables, protein shake, fat burner alcoholic beverage, water with lemon or veggie juices.

Day 7: Rice Day; consist of cabbage soup, veggies, protein shake, fat burner alcoholic beverage, mushroom risotto, and water with lemon or vegetable juices.

Notes that there is no restriction for the consumption of cabbage soup at any day, the dieter can eat as much as he desires. On day three, five, six, and 7, there are no limitations for fruit, vegetables, fish, and poultry usage. The dishes of the soup itself typically include cabbage, carrots, peppers, onions, and tomatoes with favored flavorings. The program likewise forbid alcohol, bread, and carbonated refreshments.

While it is named The Cabbage Soup Diet, there are no clinical studies that reveal cabbage properties to burn fat. The 7 days meal plans show that this is another low calorie diet with 800-100 calories each day, the soup is just there to please the dieter whenever he is hungry.


Quickly weight loss; the dieter can expect to lose 10 to 15 pounds at the end of the program.

No pricey components; in fact, it's extremely economical.

Simple; no exercise or any other behavior modifications are recommended, it's only the 7 days meal plan.

Encourage the dieter to eat even more vegetables and fruit.


The diet is really low calorie and considered unhealthy. The soup itself includes very little protein and the dieter typically will suffer absence of correct nourishment. It is not suggested to consume less than 1200 calories daily unless it is recommended by a doctor.

Continuously eat cabbage soup throughout the whole week can be actually boring, which can urge the dieter to consume less than the currently reduced calories each day.

The soup dishes usually contain high levels of sodium or MSG (Monosodium Glutamate).

There is concept that the weight loss mostly originates from fluid or muscle mass, not fat loss, which will return once the dieter back to the normal eating habits.

The typical cabbage soup dishes typically lead to bland soup and some dieters have report to feeling nauseous whenever they smell the soup after finish the 1 week program.

Potentially cause regularly fart.

Tough to eat out since the dishes in the program are not frequently served at a dining establishment.

From the realities, it is evident that this diet has lots of disadvantages and not suggested; numerous experts will suggest a standard long term healthy diet. But it is also true that fast weight loss is really appealing and numerous will still try it. If you do plan to attempt this diet program, below are a few things to think about:.

This diet is for adult, it is not suitable for youngsters and teenagers.

Only go on this diet a week at a time, do not try to extend it.

If any wellness trouble happens, consult your doctor right away.

During the diet, keep remind yourself that the program just last for seven days and it will result on substantial weight loss.

Drink a minimum of 5 glass of water each day.

Attempt various variety of flavors and seasoning to decrease monotony from eating the soup continuously.

Even if you don't like it, force yourself to eat plenty of soup. This diet is currently reduced in calories and you do not wish to starve yourself due to your dislike to cabbage soup.

Attempt to keep stay at house, you will probably too weak from the reduced calorie foods and to gassy from mass amounts of cabbage. If you are far from home, carry your soup with you.

Consume food supplement to complement this diet.

Make a journal to keep track your weight loss from day 1.

Use a pointer to make sure you eat the right food of the day.

Keep steady supply of the active ingredients, fruits, and veggies in your fridge.

Eat protein shake to prevent absence of protein.

The bottom line is keeping yourself healthy and remain concentrated during the whole procedure, you will get substantial weight loss at the end of the program. And don't just stop there; you must continue it with a healthy long term weight loss program.

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