You've seen this in papers and magazines. In fact, it's even a hot subject all over the web. It's the Cabbage Soup Diet, and it promises to let you lose around 10 pounds in 7 days without feeling starving.

Currently, there is a book called "The New Cabbage Soup Diet" authored by Margaret Danbrot, which discusses this safe weight loss diet. It makes use of an organized and stringent one-week menu to let you drop as much as 10 pounds. So if consuming a few low-calorie foods and sipping a bottomless cabbage soup bowl for a week attract you, then this diet will definitely lead you to a fast weight loss.

Exactly what is it?

When you state Cabbage Soup Diet, it basically suggests a customized form of fasting. There is actually absolutely nothing magical about the cabbage soup in itself, what suffices is the low-calorie nature of the plan. Dieters will eat only a few calories to let them lose weight rapidly.

According to Connie Diekman, Med, RD, American Dietetic Association (president-elect), the favorable aspect of this plan is that people might consume more vegetables. There is a list of what you have to consume daily for one week. And due to the fact that you cannot find these dishes in dining establishment menus, it's best to consume it in the house.

Sample Diet Plan

Day 1 - Cabbage soup and fruit can be consumed as many as you desire (other than bananas). Then beverage water, cranberry juice, black coffee, or unsweetened tea.

Day 2 - Cabbage soup and low-calorie vegetables can be consumed as many as you want (except corn, peas, or beans). You can also consume baked potato with butter.

Day 3 - Cabbage soup can be consumed as many as you desire. And afterwards include any blend of fruits and vegetables (other than the ones pointed out above).

Day 4 - Cabbage soup as many as you want and up to 8 bananas. You can also drink 2 glasses of skimmed milk.

Day 5 - Take cabbage soup and not more than 20 ounces of fish, chicken, or beef. You can likewise consume to 6 fresh tomatoes and alcoholic beverage water from 6-8 glasses.

Day 6 - Eat endless vegetables and cabbage soup and not more than 3 beef steaks.

Day 7 - You can consume endless veggies and cabbage soup, brown rice (just 2 cups or less), and unsweetened fruit juices.

Exactly how it Works?

In concept, the diet works on low caloric intake. Danbrot makes a claim that by giving you particular standards of what to eat for 7 days, your fat and calorie content will be very reduced without sacrificing the important nutrients of the body. The working representatives in this diet are phytochemicals and anti-oxidants. Danbrot further states that the soup has no "magic" active ingredients - the combination of "superfoods" make the weight disappear.

In addition, she discusses that this diet is never ever developed to replace good nutrition. It is simply meant to run for 7 days, and after that you have to abandon it for the next 2 weeks prior to you can use it again. The periodic break must be observed in order to replenish various other body nutrients in addition to establish excellent eating routines.

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