You need these 2 steps to achieve the optimum capability of Breath Viewing Meditation.
ACTION 1: LOOSEN UP
Achieving leisures can be found in handy when you attempt to tighten up your physical body first. Later on, you try to eliminate those stress by relaxing bit by bit all the way. When you work out these adhering to exercises, Breath seeing meditation is much more respected. You take a breath in, tense the physical body, after that breath out, as the time the air comes out, leisure starts to take location, providing and introducing the strain comfort to the meditator. Secondly is to breathe in progressively, and now, you begin to consist of counting. You have to inhale, consuming 8 counts, then hold your breath for the exact same figure, when exhaling, you also call for to eat the very same count once more. This is called the "even count breathing".
ACTIVITY 2: ACTUAL BREATH WATCHING
In this activity, you routinely work out the very same count technique, breathing in and taking a breath out. You will note an abrupt and spontaneous relaxing experience throughout your body. Inhale deeply, then gradually breathe out. Await the breath ahead in of its own accord, and appreciate its flow. Simply see the breath. Do not see your body breathing. Observe the breath itself only.
You need to consider the monitoring points wherein you breathe in, hold, and exhale. These points are very essential to the meditation. You could possibly do this for 10 mins and even more. After the meditation, you might appreciate the peace of your thoughts, stillness of your physical body, and a good quiet surrounding.